Chi-Form
Integrated healing through movement, breath, and awareness
"An ounce of prevention is worth a pound of cure"
~ Paul Chek
Services
CHEK Practitioner Services
As CHEK trained Professionals, we offer a holistic, personalised approach to health and performance that addresses the root causes of imbalance in the body and mind.
Postural & Movement Assessment
Identify and correct muscular imbalances, joint dysfunction, and poor movement patterns to reduce pain, prevent injury, and improve performance.
Corrective Exercise Programs
Customised exercise plans that restore posture, build core strength, and improve overall physical function—tailored to your body and goals.
Holistic Lifestyle Coaching
Support and strategies for optimising stress, sleep, mindset, and daily routines using the CHEK Institute’s “4 Doctors” model (Diet, Quiet, Movement, Happiness).
Mind-Body Integration
Tools and coaching to align your mental, emotional, and physical health—creating true balance and sustainable transformation.
Services
Remedial Massage
Reconnect with your body through personalised remedial massage. Whether you're easing pain, releasing tension, or simply needing time to recharge, our treatments are tailored to your unique body and needs to support your healing and overall well-being.
Private Health Rebates Available.
About Us
We're two brothers passionate about living actively and intentionally. Inspired by Paul Chek, our journey evolved from athletic performance to holistic health and healing.
Through corrective exercise, posture training, remedial massage, and Chi Gong, we help restore natural alignment and energy. Using Chek principles, we guide you with simple, effective practices to relieve chronic pain, correct movement dysfunction, and improve overall wellbeing.
Whether you're recovering from injury or just want to feel better in your body, we're here to support your journey toward lasting health.
Remedial Massage Therapist
Tom Rigby
Tom holds a Diploma in Remedial Massage and is a licensed CHEK Professional, as well as a registered member of Massage & Myotherapy Australia. A former professional bodyboarder, he brings firsthand understanding of the physical and mental demands of high-level sport, which informs his holistic, performance-focused approach to care.
Tom blends evidence-based remedial massage techniques—such as myofascial release, deep tissue therapy, trigger point therapy, MET, cupping, and dry needling—with principles from the CHEK Institute and DNS (Dynamic Neuromuscular Stabilisation). This integrated method supports clients with injury recovery, chronic pain, stress, and overall wellbeing, with a strong focus on posture, movement quality, and foundational health factors like breathing, sleep, hydration, and mindset.
Known for his calm, intuitive presence and strong assessment skills, Tom tailors each treatment to the individual. Outside the clinic, he enjoys surfing and the physical and mental discipline of jiu-jitsu.
CHEK practitioner
Scott Rigby
Scott is a dedicated Corrective Holistic Exercise Kinesiology (CHEK) Coach, Holistic Lifestyle Coach, and skilled Chi Gong Practitioner, committed to helping others unlock their full potential through mind-body integration. With a deep foundation in manual therapy and postural correction, Scott’s approach is rooted in addressing the root causes of imbalance rather than just the symptoms.
A lifelong athlete and adventurer, Scott has pushed himself across a wide range of sports and physical disciplines, gaining not only physical strength but also valuable insights into the human body's resilience and adaptability. These diverse life experiences have shaped his compassionate, results-oriented coaching style.
Whether you’re recovering from injury, seeking better posture and movement, or striving for a more balanced and vibrant life, Scott offers a customized, holistic path that supports healing, performance, and overall wellbeing.